NSEV Breath, Movement & Meditation Workshop
This 3 hour mini-workshop will explore cultivation methods used within the Non-Somatic Extraordinary Vessel system, as well as some foundation practices. Beginners will learn a number of simple exercises that can easily be incorporated into daily life to let go of stress, worry and tension and gain greater vitality, relaxation and peace. More experienced practitioners will also learn some new techniques and approaches to integrate into their existing practice.
What you will learn:
- Sitting, standing and moving meditation
- Techniques to rapidly quiet, focus & empty the mind
-Hand sensitization exercises to make it easier to feel energy
- Breathing exercises to enhance energy development
-Practices to strengthen the Heaven & Earth connection
The workshop will conclude with a shared group acupuncture experience.
Instructor: Esly Caldwell, AP is an acupuncturist and senior NSEV practitioner.
Location:
Inner Balance Mind Body Studio
12579 Biscayne Boulevard
North Miami, FL 33181
May 4 2-5 pm
Cost: $35 (prepay before May 1) $45 after May 1